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nmpk gmbar di atas? jadi sudah jelas yg aq ni kurus bangat.. and perlu jadi yg sebelah kanan.. so plan cuti ni kena bnyk makan tuk gemukkan diri.. berat aq sekarang 55kg, jadi harap boleh naikkan ke 60kg sebelum bulan januari nanti.. ada tips tak nk gemukan badan? ada member ckp aq kena
minum air milo bnyk2..
ambek vitamin c..
makan ayam bnyk2
weight gain
ambek susu yg orng gym minum
so betul ke? ada yg betul ada yg mayb x betul.. aq betul2 berusaha nak naikkan berat badan skrng ni sbb da ramai sgt tegur
"kau ni makin kurus la wan..."
"wei budak kecik, mkn bnyk cikit.."
1st ko kene rajin bersenam..
ReplyDelete2nd ko makan bende2 yg sihat n segar.. byk protein (ikan).. bykkan buah n sayur.. say no junk food n megi..
3rd byk minum air masak banyak..
:)
thanks for the tips hs... aq try.. ^^
ReplyDeletejago2,
ReplyDeletetakut perut je besor,,
bahye2,
hok penting jangan makan makanan banyok lemok..
nasihat bukan pakar
haha risau gak buncit
ReplyDeletesamelah ngan aku..aku kurus weyh..berat kurang 50 kg...so aku nie nampak kecik n kepeng..aishh
ReplyDeletepeh lg kurus dr aq la ko nie nmpknye.. haha sma2 la kita mengemukkan diri.. ^^
ReplyDeletepehalla korang ni... aku nak kurus... korang la nak gemuk... hahhahaha
ReplyDeletehaha bak mai lemak sikit.. haha
ReplyDeletenak try jgk la..
ReplyDelete:)
hehe ^^
ReplyDeleteapo r ko nie..nah secret den..
ReplyDeleteminum susu gym2 or optinal ko boleh minum milo..tp kne consisten
2nd mkn telur ayam mentah 1 or 2 biji sehari terbaek sklai aym kg..tp agk ssh nk cari skrg kn..
3rd excersice angkat dumbell ke,wat push up ke..nk abs wat r sit up or chin up 2..
4th pling penting skali displin dri..klo xde dsiplin bnde nie sume x consisten so jwpn nye x jdi r haha..
- zre ritzz -
if you consume protein or malt that usually being consume for people with consistent routine to the gym, u cant' stop that. once u stop, u gonna gain weight too much and its hard to lose that.
ReplyDeletep/s: that happened to my ex. so, i got something to tease him. from tough body build to chubby spectacles man. hahahaha...